New Treatments

Headache and Migraine Advice Evening

img_7849On Tuesday 29th November, the Mike Varney Physiotherapy team presented an information and advice evening lecture to patients, local GP’s and opticians. The talk was aimed at examining the different types of headaches and migraines and the treatment that we can provide to help reduce symptoms, frequency and intensity.The evening was delivered by 3 of our therapists: Tom Green, ...

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Reflexology – is it the right treatment for you?

Do you often feel stressed or anxious? Perhaps you’re experiencing sleeping problems, or are suffering from digestive issues or aches and pains? Reflexology may be able to help you.

Reflexology is an unobtrusive, simple treatment that targets specific points on the body to reduce tension and stress correspond with different areas of the body. Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in ...

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7 Benefits of Indian Head Massage

It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally.

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

Take a look at 7 benefits ...

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Headaches and Migraines

Recurrent headaches and migraines are a very common condition that people live with for years without finding a way to effectively cure or manage them. The World Health Organisation state that 31% of all migraine sufferers have never seen a doctor regarding them and it is thought that they are underestimated, under-recognised and undertreated throughout the world. For those that do seek medical help, they are often given strong medications with many side effects that do little to control ...

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Achilles Tendonitis

The Achilles tendon is prone to injury following repetition of high loads and overuse. This causes inflammation which can lead to pain and swelling. Achilles tendonitis is a common injury that tends to occur in recreational athletes and is often caused by lack of flexibility and over pronation of the foot. Recent changes in footwear and changes to exercise regimes are other factors associated with Achilles tendonitis.

The main complaint of patients with Achilles tendonitis is pain behind the heel. Most patients tend ...

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Clinical Massage

What is Clinical Massage?

Clinical Massage is a method of massage therapy that combines and applies a range of techniques to achieve a specific outcome, whether that be a reduction in pain, increased range of movement, improved posture or relaxation. This type of massage is tailored to you.

 

How does clinical massage differ from sports massage?

Many of the techniques used in clinical massage are the same as those used in sports massage, but they are applied to a less active patient. ...

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Lymphatic Drainage

Lymphatic drainage is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues and back to the heart. It also helps in bringing new nutrients and oxygen to cells. Lymphatic drainage uses a specific amount of pressure and rhythmic circular movements to stimulate lymph flow.

Lymphatic drainage can be used to treat any type of swelling, especially in the ankles, reduce scar tissue, reducing cellulite, Lymphoedema, ...

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Shockwave Therapy

There has been a lot of press about the effectiveness of the shockwave machine, such in this aShockwave2rticle from the Daily Mail.

Shockwave therapy was originally used as a treatment for kindney stones but it’s therapeutic benefit for soft tissue injuries has only been realised fairly recently.

It works by delivering high energy soundwaves into the painful area to re stimulate the healing process. ...

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