Rehabilitation

Meniscus Injuries

What is the Meniscus? 

The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur (the thigh bone), and the tibia (the shin bone). There are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus on the outside of the knee. Their main function is to provide stability to the knee and a level of shock absorption in the lower limbs.

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Tennis Elbow

What is tennis elbow?

Otherwise known as lateral epicondylitis, tennis elbow is an injury where the tendon that attaches the wrist muscles to the outer side of the elbow become inflamed and degenerated. This can normally be attributed to overuse of the muscles from activities that repetitively activate the wrist extensors (the muscles that bend your wrist backwards). For example, desk-based workers commonly suffer from tennis elbow due to typing on a keyboard continuously. Similarly, anybody using tools ...

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Lateral Ankle Sprain

 

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls inwards under body weight, which can stretch or in worst cases rupture the ligaments to the outside of the ankle. With lateral ankle sprains the surrounding tendons, muscles and nerves may also be damaged.  When ...

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Good Pain? Bad Pain?

Those of you who visited our clinic or who have read any of our previous material will understand we have a two-way relationship with our patients. We pride ourselves with providing some fantastic PASSIVE treatment options which we can help you or your injured or dysfunctional body part. There is however another part of our Physiotherapy which involves patients taking an ACTIVE role in their rehabilitation or recovery.

Among other ACTIVE elements to your recovery, prescriptive exercise will no doubt ...

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How to manage an acute injury with the PRICE guidelines

The PRICE guidelines are commonly used to treat acute musculoskeletal injuries usually for the first week or so, especially when the injured area is painful and swollen. PRICE is a mnemonic for Protection, Rest, Ice, Compression and Elevation. The following is a brief overview of the current recommendations of the guidelines:

 

Protection

Following the initial injury, it is important to protect the injury to prevent further damage from occurring and to reduce pain levels. This is usually in the form ...

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Clinical Massage

What is Clinical Massage?

Clinical Massage is a method of massage therapy that combines and applies a range of techniques to achieve a specific outcome, whether that be a reduction in pain, increased range of movement, improved posture or relaxation. This type of massage is tailored to you.

 

How does clinical massage differ from sports massage?

Many of the techniques used in clinical massage are the same as those used in sports massage, but they are applied to a less active patient. ...

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Stretching? Is it important?

It is common for runners to concentrate training on endurance and strength whilst training, without the realisation of the importance of stretching muscles pre and post exercise. However, flexibility within muscles can have many positive effects including:

  • Muscles being less prone to injury
  • Quicker recovery time
  • Increase in gains of strength/endurance
  • Increase in range of movement

Stretching should always be done pre exercise after a 10 minute warm up, for example jogging. It is important that muscles are never stretched ‘cold,’ as this is ...

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Achilles Tendon Injuries

The Achilles tendon is the strong fibrous band of connective tissue that rises from the heel bone and attaches into the calf muscles. It is the thickest tendon in the body and due to its high weight-bearing nature is prone to injury. Overuse of the calf muscles can lead to overloading of the Achilles tendon, leading to inflammation and degeneration causing pain, known as a tendinopathy. If you suffer from Achilles tendinopathy (previously known as tendonitis), the tendon may ...

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Rotator Cuff Tendonopathies

The rotator cuff refers to a group of four muscles which run from the shoulder blade to the top of the arm bone. These muscles attach to the arm via tendons; strong connective tissue that connects muscle to bone. Rotator cuff tendonopathies, or impingement, occur when there is inflammation, degeneration or swelling in one or more of these tendons in the shoulder. This is normally due to overuse, especially in people that play a lot of racquet sports or ...

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Meniscal Tears of the Knee Joint

The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur, the thigh bone, and the tibia, the shin bone. As you can see in the picture below, there are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus, on the outside of the knee. Their main function is to provide a level of shock absorption in the lower limbs and to ...

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