Treatments

ITB Friction Syndrome

What is ITB Friction Syndrome?

The ITB, or iliotibial band, is a long, thin band of fascia that runs down the outside of your thigh. It attaches at the top of the thigh, and inserts below the knee on the outside of the leg. ITB friction syndrome is also known as runner’s knee as it accounts for 22% of all overuse injuries in runners. This condition occurs when the IT band rubs against the outside of the knee joint causing ...

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Therapeutic Ultrasound

What is therapeutic ultrasound?

Therapeutic ultrasound has been used as a treatment technique since the 1950’s and it remains a popular treatment for a range of clinical problems. It is the production of mechanical energy created by the vibration of a quartz crystal, which is situated inside the treatment head. When the crystal vibrates sound waves are created and these waves are then passed into the tissues. Gel is applied to the area of skin in order to ...

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Meniscus Injuries

What is the Meniscus? 

The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur (the thigh bone), and the tibia (the shin bone). There are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus on the outside of the knee. Their main function is to provide stability to the knee and a level of shock absorption in the lower limbs.

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Tennis Elbow

What is tennis elbow?

Otherwise known as lateral epicondylitis, tennis elbow is an injury where the tendon that attaches the wrist muscles to the outer side of the elbow become inflamed and degenerated. This can normally be attributed to overuse of the muscles from activities that repetitively activate the wrist extensors (the muscles that bend your wrist backwards). For example, desk-based workers commonly suffer from tennis elbow due to typing on a keyboard continuously. Similarly, anybody using tools ...

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Lateral Ankle Sprain

 

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls inwards under body weight, which can stretch or in worst cases rupture the ligaments to the outside of the ankle. With lateral ankle sprains the surrounding tendons, muscles and nerves may also be damaged.  When ...

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Good Pain? Bad Pain?

Those of you who visited our clinic or who have read any of our previous material will understand we have a two-way relationship with our patients. We pride ourselves with providing some fantastic PASSIVE treatment options which we can help you or your injured or dysfunctional body part. There is however another part of our Physiotherapy which involves patients taking an ACTIVE role in their rehabilitation or recovery.

Among other ACTIVE elements to your recovery, prescriptive exercise will no doubt ...

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Headache and Migraine Advice Evening

img_7849On Tuesday 29th November, the Mike Varney Physiotherapy team presented an information and advice evening lecture to patients, local GP’s and opticians. The talk was aimed at examining the different types of headaches and migraines and the treatment that we can provide to help reduce symptoms, frequency and intensity.The evening was delivered by 3 of our therapists: Tom Green, ...

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SPD? Don’t Suffer In Silence!


Around 1 in 5 women will experience mild discomfort in the back or front of the pelvis during pregnancy. These aches and pains, if left untreated may progress to interfere with everyday activities such as walking, climbing the stairs and getting out of chairs. Your body will go through an extraordinary amount of change when you are expecting. Make sure you are looking after yourself!

SPD – What Is it?

SPD, PPGP or PGP is characterised by pain in ...

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7 Benefits of Indian Head Massage

It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally.

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

Take a look at 7 benefits ...

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Headaches and Migraines

Recurrent headaches and migraines are a very common condition that people live with for years without finding a way to effectively cure or manage them. The World Health Organisation state that 31% of all migraine sufferers have never seen a doctor regarding them and it is thought that they are underestimated, under-recognised and undertreated throughout the world. For those that do seek medical help, they are often given strong medications with many side effects that do little to control ...

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