Posts Tagged 'core strength'

5 New year resolutions you can stick to!

Need some inspiration for a worthwhile New Year’s resolution that you might actually keep? Have you already failed one that you had planned to stick to since January the 1st? Here are a few recommended resolutions that will act as investments in both your short and long term health..
1. Sit Less:

New studies showing just how bad sitting is for your health are starting to really convince us that a lifestyle change is in order. Limit your sitting to ...

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