Posts Tagged 'Gardening'

Tips For Pain Free Gardening!

Thousands of gardening related injuries are reported in Britain each year and many can be avoided with a few simple precautions. We don’t think twice about straining to lift bags of compost from car boots, stooping to pull out weeds, pushing lawnmowers or digging for hours until finally, something has to give, and it is often our poor old backs. We wouldn’t expect athletes like Mo Farah or Jessica Ennis-Hill to compete without first preparing their bodies for physical ...

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Green Fingers? How To Avoid Back Pain..

Autumn: the season of leaves falling in soft piles on lawns, misty mornings and wood smoke hanging in the air. It is also the time of year when we put our gardens and allotments to bed for the winter, but as daylight shortens and time is at a premium, it is often at weekends that we leap into action – swapping office chair for spade without a second thought for our bodies. We don’t think twice about straining to ...

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