Posts Tagged 'Half Marathon'

Massage and Marathons! Why is it important?

Are you running a Marathon this year? Don’t forget to include a weekly session of sports massage as it moves closer to the big day…

Sports massage is a form of deep tissue massage, designed to help prevent injuries and improve performance. It is particularly useful for those undertaking intensive training for endurance events. Intensive training causes muscular tension which causes a loss of elasticity and flexibility. Frequent massage will help stretch out muscles and ensure optimal blood flow to ...

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