Posts Tagged 'Long distance'

Psychology-Hitting the Wall!

Every year hundreds of thousands of runners will have the opportunity to “hit the wall.” “The wall” is defined as that period in a marathon or long distance event, when things transition from being pretty hard to being really, really hard.

Hitting the wall is basically running out of energy. For the first couple of hours/miles of running you are using up all your carbohydrate/sugar stores. After these are used up, your body starts to use fat as its energy source. ...

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Massage and Marathons! Why is it important?

Are you running a Marathon this year? Don’t forget to include a weekly session of sports massage as it moves closer to the big day…

Sports massage is a form of deep tissue massage, designed to help prevent injuries and improve performance. It is particularly useful for those undertaking intensive training for endurance events. Intensive training causes muscular tension which causes a loss of elasticity and flexibility. Frequent massage will help stretch out muscles and ensure optimal blood flow to ...

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