Posts Tagged 'muscle'

Achilles Tendon Injuries

The Achilles tendon is the strong fibrous band of connective tissue that rises from the heel bone and attaches into the calf muscles. It is the thickest tendon in the body and due to its high weight-bearing nature is prone to injury. Overuse of the calf muscles can lead to overloading of the Achilles tendon, leading to inflammation and degeneration causing pain, known as a tendinopathy. If you suffer from Achilles tendinopathy (previously known as tendonitis), the tendon may ...

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Rotator Cuff Tendonopathies

The rotator cuff refers to a group of four muscles which run from the shoulder blade to the top of the arm bone. These muscles attach to the arm via tendons; strong connective tissue that connects muscle to bone. Rotator cuff tendonopathies, or impingement, occur when there is inflammation, degeneration or swelling in one or more of these tendons in the shoulder. This is normally due to overuse, especially in people that play a lot of racquet sports or ...

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