Posts Tagged 'sport'

Why Massage?

Today the benefits of massage are varied and extensive. It is an accepted part of many physiotherapy treatment sessions and rehabilitation programs and has proven beneficial for many chronic conditions.

The Benefits

Massage has shown to improve blood flow, reduce feelings of depression and anxiety, and reduce swelling, spasms and cramping. Within the physiotherapy environment it has also been proven to relax overused muscles, providing greater joint flexibility and range of movement. Some of the evidence in the literature indicates that ...

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