Posts Tagged 'sports injury'

Achilles Tendon Injuries

The Achilles tendon is the strong fibrous band of connective tissue that rises from the heel bone and attaches into the calf muscles. It is the thickest tendon in the body and due to its high weight-bearing nature is prone to injury. Overuse of the calf muscles can lead to overloading of the Achilles tendon, leading to inflammation and degeneration causing pain, known as a tendinopathy. If you suffer from Achilles tendinopathy (previously known as tendonitis), the tendon may ...

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Rehabilitation after that pesky soft tissue injury

From the time that an athlete endures a soft tissue injury (i.e. sprained ankle, ligament tear, muscle tear etc.), it is crucial that necessary procedures are put in place to optimize the rehabilitation. This is relevant for the occasional gym attendee, to the premiership footballer. In order to fully comprehend this process, one must understand the time scale in which the soft tissue takes to respond. In order to demonstrate this, we will use a basketball player with a ...

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