Posts Tagged 'sports'

How to manage an acute injury with the PRICE guidelines

The PRICE guidelines are commonly used to treat acute musculoskeletal injuries usually for the first week or so, especially when the injured area is painful and swollen. PRICE is a mnemonic for Protection, Rest, Ice, Compression and Elevation. The following is a brief overview of the current recommendations of the guidelines:

 

Protection

Following the initial injury, it is important to protect the injury to prevent further damage from occurring and to reduce pain levels. This is usually in the form ...

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Meniscal Tears of the Knee Joint

The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur, the thigh bone, and the tibia, the shin bone. As you can see in the picture below, there are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus, on the outside of the knee. Their main function is to provide a level of shock absorption in the lower limbs and to ...

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