The knee joint and its associated structures including ligaments, cartilage and bony formation, account for up to approximately 30-40% of all skiing/snowboarding injuries. Therefore it is important to strengthen and maintain the knee joint and it’s surrounding tissues. In this review it will explain the importance of preventing injuries around this area, during this very popular sporting season
Firstly it is important to gain and maintain strength in the muscles that surround the knee joint. These muscles include the quadriceps, hamstrings, ...