Advice

Lateral Ankle Sprain- Mousa Dembélé

Mousa Dembélé is a professional midfield footballer who plays for Belgian and Tottenham Hotspur Football Club. On 3rd November playing against Wolverhampton Wanders Dembélé sustained a lateral ankle sprain.

What is a lateral ankle sprain?

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls ...

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Groin Strain – Kieran Trippier

Kieran Trippier is a well know talented footballer who plays for Tottenham Hotspur Football Club and for England. Unfortunately he sustained a groin strain on 10th November playing against Crystal Palace.

What is a groin strain?

A groin strain refers to injury to one or more of the muscles in the inner thigh. This group of muscles are known as the Adductors due to their role in providing hip adduction (movement of bringing the hip back in to ...

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Why Does My Back Hurt?

Anatomy of the spine:

The spine is a crucial structure in the body. It has three major functions important for everyday life:

  • Protection: the spinal cord, nerve roots and several organs within the body are protected by the spine.
  • Structure: the spine provides structural support to withstand load and hold you upright.
  • Movement: the spine allows movement in multiple directions.

The spine can be broken down into five sections – cervical, thoracic, lumbar, sacrum and coccyx. The spine has ...

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Sciatica

What is Sciatica?

The sciatic nerve is the longest nerve in the body. Sciatica refers to symptoms of lower back, buttock or leg pain, which can be described as tingling, numbness, or weakness in the leg and foot. These symptoms originate in the lower back but may also be felt without lower back pain. The sciatic nerve exits the spine and travels through the buttock and down the back of the leg before branching off behind the ...

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Low Back Pain

Low Back Pain

Low back pain is the most common complaint we see at Mike Varney Physiotherapy. 7 out of 10 people will experience some form of low back pain in their lifetime. It is characterised by a pain or ache anywhere between the bottom of your ribs and the top of your legs. Some people also experience referred pain down into the buttocks and legs. Despite being so ...

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Plantarfaciitis

Plantar Fasciitis

What is it?
Plantar Fasciitis is irritation and inflammation of your plantar fascia. The plantar fascia is a band of thick tissue on the bottom of your foot, that
starts at your heel bone, runs along the edge of your foot, all the way to the bottom of your toes. It is there to help support the arch of your foot
and to shock absorb when you are putting weight through ...

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Achilles Tendinopathy

What is Achilles Tendinopathy? 

The Achilles tendon is the strong fibrous band of connective tissue that rises from the heel bone and attaches into the calf muscles. It is the thickest tendon in the body and due to its high weight-bearing nature it is prone to injury. Overuse of the calf muscles can lead to overloading of the Achilles tendon, leading to micro-tearing and degeneration causing pain, known as a tendinopathy.

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Tennis Elbow

What is tennis elbow?

Otherwise known as lateral epicondylitis, tennis elbow is an injury where the tendon that attaches the wrist muscles to the outer side of the elbow become inflamed and degenerated. This can normally be attributed to overuse of the muscles from activities that repetitively activate the wrist extensors (the muscles that bend your wrist backwards). For example, desk-based workers commonly suffer from tennis elbow due to typing on a keyboard continuously. Similarly, ...

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Lateral Ankle Sprain

 

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls inwards under body weight, which can stretch or in worst cases rupture the ligaments to the outside of the ankle. With lateral ankle sprains the surrounding tendons, muscles and nerves may also ...

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Good Pain? Bad Pain?

Those of you who visited our clinic or who have read any of our previous material will understand we have a two-way relationship with our patients. We pride ourselves with providing some fantastic PASSIVE treatment options which we can help you or your injured or dysfunctional body part. There is however another part of our Physiotherapy which involves patients taking an ACTIVE role in their rehabilitation or recovery.

Among other ACTIVE elements to your recovery, prescriptive exercise ...

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