Rehabilitation

Radial Shockwave Therapy for Achilles Tendon and Plantar Fasciitis – Case Study

Do you suffer with pain in your heel or under your foot? Has it come on gradually? Is it stiff in the morning? Does it hurt with walking or running? Does it feel like a burning sensation?

You may be suffering with Achilles Tendinopathy and/or Plantar Fasciitis. Continue reading to see a case study of one of Jenie’s patients suffering with these problems and how Radial Shockwave therapy can help! 

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Running Posture

Finding your form

What does form really tell us and how can it help us get to where we going faster and more efficiently?

When assessing an athlete’s running style, we typically look at toe-knee-hip-hand-shoulder alignment. Do not underestimate the power of the mind though as head position will determine where and what the rest of the body will be doing during a run.

Head carriage should be neutral. The ...

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Core and Running

The most used four-letter word in any sport, CORE.

Your core and your abdominals are two closely related but very different muscle groups. The abdominals contribute to stability, control and endurance but your core will ensure you maintain all this and the correct posture, avoiding the injury and inefficiency that are often created by instability.

I could throw out a few scientific names now to really define core. Instead I will tell you that your core is made ...

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Mind and Body

Holistic Wellness

Whether you are a veteran athlete or a newbie on the block, you will have heard your fair share of opinions on the role of massage, ice baths and other recovery tricks of the trade. But how far do you go to optimise your recovery and is there any value to working as hard at rest as you do in performance.

Physiologically, all methods are thought to assist muscle repair and the promotion of nutrient delivery ...

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Lateral Ankle Sprain- Mousa Dembélé

Mousa Dembélé is a professional midfield footballer who plays for Belgian and Tottenham Hotspur Football Club. On 3rd November playing against Wolverhampton Wanders Dembélé sustained a lateral ankle sprain.

What is a lateral ankle sprain?

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls ...

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Groin Strain – Kieran Trippier

Kieran Trippier is a well know talented footballer who plays for Tottenham Hotspur Football Club and for England. Unfortunately he sustained a groin strain on 10th November playing against Crystal Palace.

What is a groin strain?

A groin strain refers to injury to one or more of the muscles in the inner thigh. This group of muscles are known as the Adductors due to their role in providing hip adduction (movement of bringing the hip back in to ...

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Low Back Pain

Low Back Pain

Low back pain is the most common complaint we see at Mike Varney Physiotherapy. 7 out of 10 people will experience some form of low back pain in their lifetime. It is characterised by a pain or ache anywhere between the bottom of your ribs and the top of your legs. Some people also experience referred pain down into the buttocks and legs. Despite being so ...

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Achilles Tendinopathy

What is Achilles Tendinopathy? 

The Achilles tendon is the strong fibrous band of connective tissue that rises from the heel bone and attaches into the calf muscles. It is the thickest tendon in the body and due to its high weight-bearing nature it is prone to injury. Overuse of the calf muscles can lead to overloading of the Achilles tendon, leading to micro-tearing and degeneration causing pain, known as a tendinopathy.

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Meniscus Injuries

What is the Meniscus? 

The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur (the thigh bone), and the tibia (the shin bone). There are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus on the outside of the knee. Their main function is to provide stability to the knee and a level of shock absorption in ...

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