What goes up…
As the saying goes, must come down. In other words, at the top of every hill you will find an effortless stretch of running, or will you?
The lay man will tell you that running down a hill is easier and less work than running up the same hill but I will tell you otherwise. Without getting too scientific and physiological, downhill running is far more work than any hill you will run up despite the ... Read more →
The most used four-letter word in any sport, CORE.
Your core and your abdominals are two closely related but very different muscle groups. The abdominals contribute to stability, control and endurance but your core will ensure you maintain all this and the correct posture, avoiding the injury and inefficiency that are often created by instability.
I could throw out a few scientific names now to really define core. Instead I will tell you that your core is made up ... Read more →
Headaches are a very common symptom, that have been under estimated, under recognised and under treated. Headache disorders affect people all over the world and can cause difficulty with activities of day to day living. Therapy can produce dramatic results where years of medication and dietary advice have failed. Although similar in nature there is a great difference between types of headaches and migraines. Please see below a list of common conditions we can treat at Mike ... Read more →