Posts Tagged 'exercise'

Exercise as Gold Standard for Osteoarthritis

What is Osteoarthritis?

Osteo (bone) Arth (Joint) Itis (Inflammation).

In short it stands for, bone & joint inflammation. The process begins with wear of the intra-articular cartilage inside the joint (knee, hip shoulder etc). Then an inflammatory process begins around the area where cartilage has worn away. This can cause pain and signs of inflammation – heat, redness or swelling. Osteoarthritis is the most common type of arthritis amongst people in the UK. Symptoms include morning joint ...

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Whiplash

Whiplash will affect 1 in 200 of us at some point of our life however it is rarely serious and most people will make a full recovery. Taking control of the pain will increase your likelihood of getting better quickly.

Whiplash is an injury to the neck after a sudden movement in one direction followed by a rapid movement in the opposite direction. It is likely that this will be caused by a rear end or side ...

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