Posts Tagged 'free event.'

Hill Training

What goes up…

As the saying goes, must come down. In other words, at the top of every hill you will find an effortless stretch of running, or will you?

The lay man will tell you that running down a hill is easier and less work than running up the same hill but I will tell you otherwise. Without getting too scientific and physiological, downhill running is far more work than any hill you will run up ...

Read more →
0

Running Posture

Finding your form

What does form really tell us and how can it help us get to where we going faster and more efficiently?

When assessing an athlete’s running style, we typically look at toe-knee-hip-hand-shoulder alignment. Do not underestimate the power of the mind though as head position will determine where and what the rest of the body will be doing during a run.

Head carriage should be neutral. The ...

Read more →
0