Posts Tagged 'Injuries'

Lateral Ankle Sprain- Mousa Dembélé

Mousa Dembélé is a professional midfield footballer who plays for Belgian and Tottenham Hotspur Football Club. On 3rd November playing against Wolverhampton Wanders Dembélé sustained a lateral ankle sprain.

What is a lateral ankle sprain?

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls ...

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Preventing Knee Injuries During the Ski Season

The knee joint and its associated structures including ligaments, cartilage and bony formation, account for up to approximately 30-40% of all skiing/snowboarding injuries. Therefore it is important to strengthen and maintain the knee joint and it’s surrounding tissues. In this review it will explain the importance of preventing injuries around this area, during this very popular sporting season

Firstly it is important to gain and maintain strength in the muscles that surround the knee joint. These muscles include ...

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Welcome to the Mike Varney Physiotherapy News & Advice blog

At Mike Varney Physiotherapy we pride ourselves on keeping up to date on the latest advances, technologies and techniques within our field.  If you have visited our practice; you will no doubt have met Mike or one of our team of extensively qualified and experienced physiotherapists and have had the benefit of at least one of the new and traditional treatments we have on offer, such as Radial Shockwave Therapy (pictured above).

As ...

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