What is ITB Friction Syndrome?
The ITB, or iliotibial band, is a long, thin band of fascia that runs down the outside of your thigh. It attaches at the top of the thigh, and inserts below the knee on the outside of the leg. ITB friction syndrome is also known as runner’s knee as it accounts for 22% of all overuse injuries in runners. This condition occurs when the IT band rubs against the outside of the knee ...Read more →
The meniscus, also known as the cartilage of the knee, is a strong fibrous crescent-shaped structure that is sandwiched between the femur, the thigh bone, and the tibia, the shin bone. As you can see in the picture below, there are two sections: the medial meniscus on the inside of the knee, and the lateral meniscus, on the outside of the knee. Their main function is to provide a level of shock absorption in the lower limbs ...Read more →