Around 1 in 5 women will experience mild discomfort in the back or front of the pelvis during pregnancy. These aches and pains, if left untreated may progress to interfere with everyday activities such as walking, climbing the stairs and getting out of chairs. Your body will go through an extraordinary amount of change when you are expecting. Make sure you are looking after yourself!
SPD – What Is it?
SPD, PPGP or PGP is characterised by ... Read more →
Back pain is common in pregnancy and can be divided into two categories: True back pain and Pelvic girdle pain (PGP).
True back pain occurs when the ligaments, muscles, discs and joints become strained and can be affected by posture, weakness or poor lifting techniques. Any pain similar to this felt during pregnancy will have already existed previously. Any back pain felt towards the end of the day or if you have been on your feet for long ... Read more →