Posts Tagged 'treatment'

Lateral Ankle Sprain- Mousa Dembélé

Mousa Dembélé is a professional midfield footballer who plays for Belgian and Tottenham Hotspur Football Club. On 3rd November playing against Wolverhampton Wanders Dembélé sustained a lateral ankle sprain.

What is a lateral ankle sprain?

The outside of the ankle is comprised of three ligaments which are strong connective tissue that stabilises the ankle joint. Lateral ankle sprain is one of the most common sporting injuries and is frequently re-injured. Lateral ankle sprains commonly occur when the ankle rolls ...

Read more →
0

Groin Strain – Kieran Trippier

Kieran Trippier is a well know talented footballer who plays for Tottenham Hotspur Football Club and for England. Unfortunately he sustained a groin strain on 10th November playing against Crystal Palace.

What is a groin strain?

A groin strain refers to injury to one or more of the muscles in the inner thigh. This group of muscles are known as the Adductors due to their role in providing hip adduction (movement of bringing the hip back in to ...

Read more →
0

Why Does My Back Hurt?

Anatomy of the spine:

The spine is a crucial structure in the body. It has three major functions important for everyday life:

  • Protection: the spinal cord, nerve roots and several organs within the body are protected by the spine.
  • Structure: the spine provides structural support to withstand load and hold you upright.
  • Movement: the spine allows movement in multiple directions.

The spine can be broken down into five sections – cervical, thoracic, lumbar, sacrum and coccyx. The spine has ...

Read more →
0

Sciatica

What is Sciatica?

The sciatic nerve is the longest nerve in the body. Sciatica refers to symptoms of lower back, buttock or leg pain, which can be described as tingling, numbness, or weakness in the leg and foot. These symptoms originate in the lower back but may also be felt without lower back pain. The sciatic nerve exits the spine and travels through the buttock and down the back of the leg before branching off behind the ...

Read more →
0

Low Back Pain

Low Back Pain

Low back pain is the most common complaint we see at Mike Varney Physiotherapy. 7 out of 10 people will experience some form of low back pain in their lifetime. It is characterised by a pain or ache anywhere between the bottom of your ribs and the top of your legs. Some people also experience referred pain down into the buttocks and legs. Despite being so ...

Read more →
0

Therapeutic Ultrasound

What is therapeutic ultrasound?

Therapeutic ultrasound has been used as a treatment technique since the 1950’s and it remains a popular treatment for a range of clinical problems. It is the production of mechanical energy created by the vibration of a quartz crystal, which is situated inside the treatment head. When the crystal vibrates sound waves are created and these waves are then passed into the tissues. Gel is applied to the area of skin ...

Read more →
0

Headache and Migraine Advice Evening

img_7849On Tuesday 29th November, the Mike Varney Physiotherapy team presented an information and advice evening lecture to patients, local GP’s and opticians. The talk was aimed at examining the different types of headaches and migraines and the treatment that we can provide to help reduce symptoms, frequency and intensity.The evening was delivered by 3 of our ...

Read more →
0

7 Benefits of Indian Head Massage

It sounds like a treat for a special occasion or spa break, but actually Indian Head Massage has many health benefits both physically and emotionally.

The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. Indian head massage can also help with relieving fatigue, insomnia, headaches, and sinusitis. The experience is deeply calming and relaxing, leaving a feeling of increased energy, concentration and revitalisation.

Take a look ...

Read more →
0

Headaches and Migraines

Recurrent headaches and migraines are a very common condition that people live with for years without finding a way to effectively cure or manage them. The World Health Organisation state that 31% of all migraine sufferers have never seen a doctor regarding them and it is thought that they are underestimated, under-recognised and undertreated throughout the world. For those that do seek medical help, they are often given strong medications with many side effects that do ...

Read more →
0

Dry Needling

Mike Varney Physiotherapy uses a broad range of different treatments; one of which is dry needling. This is performed by a qualified practitioner and will be used as part of a massage, physiotherapy treatment or on its own as part of acupuncture.

What is Dry Needling?

Dry Needling is an effective treatment for tension or spasm within the muscle. It has been proven to improve pain, reduce muscle tension, and speed up recovery. It is called ‘Dry’ Needling ...

Read more →
0
Page 1 of 2 12