Do you suffer from tight muscles?
Tension in the back, neck or shoulders?
Whether the tightness is coming from sitting at a desk all day or a sporting activity, a massage will help!
We all abuse our bodies daily and take them for granted. Injury, bad posture, repetitive tasks, general use of your body and stress all affect your musculoskeletal system. When problems arise, they rarely fix themselves.
Massage has shown to improve blood flow, reduce feelings of depression and anxiety, and reduce swelling, spasms and cramping. Within the physiotherapy environment it has also been proven to relax overused muscles, providing greater joint flexibility and range of movement. This makes a great impact to everyday life as well as sporting performance.